Monthly Archives April 2014

Easter Hours

I am taking advantage of the few days between Easter & Anzac weekends to have a break. I will be away from Friday 18th and back on Monday 28 April. Please order any supplies you need as soon as possible to make sure they don’t get held up over the break. Enjoy the holiday and when you’ve eaten too many Easter eggs, remember “you are only one meal away from the Zone”.  On the other hand you can always flag the Easter eggs and have a good Zone balanced snack instead.

Categories: Other.

Exercise & the Zone

If you are eating in the Zone but want to get even more improvement in your lifestyle without having to go to big gym classes I can recommend Morice Crandall at the lofft. Morice teaches pilates, gyrokinesis and posturecise in small group classes or private sessions.  For more information please look on the link

Categories: Announcements.