Protein Powder There are all sorts of protein powders available out there. At ProZone we pride ourselves on only selling top quality products. ProZone Protein powder now sports our lovely new branding thanks to the talented team at Creative Mouse Design. ProZone Protein powder is purely casein based, lightly vanilla flavoured and slightly sweetened with stevia. Calcium caseinate is digested more slowly than whey protein which makes it perfect for the Zone. It is ideal for use in smoothies, shakes and porridge and I add a scoop to the mixture when I make my yogurt which gives it a nice vanilla flavour. $75
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Monthly Archives June 2016
Handy Hint: Water Drops
Water Drops I always start my day off every morning with a lemon squeezed in hot water. We recommend that our clients drink plenty of water but some people don’t like drinking plain water. If you want to add a bit of flavour to your water and don’t have any lemons available, you can buy water drops in various flavours including lemon lime and strawberry. These are slightly sweetened with stevia and you only need a few drops in a glass to make it taste good. You could also put it in hot water instead of tea for a change. They
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Sugar Dense Food to Avoid
Whenever you restrict dense refined carbohydrates you are doing your health, weight and wellbeing a favour. The following are equivalent amounts of sugar in teaspoons in typical servings: pasta 180g serving = 8 tsp rice 150 g serving = 10 tsp potatoes 150 g = 6 tsp kumara 150 g = 6 tsp refined breakfast cereals 30 g = 7 tsp fruit juice 1 glass = 6 tsp banana = 6 tsp parsnip = 4 tsp sultanas 60 g = 8 tsp Instead of pasta, make zoodles with zucchini and a spiraliser. Make cauliflower rice instead of rice. Use new potatoes
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