Makes four 3 block meals of protein 360 gm Chicken Breast 1 Large onion 1 Garlic (I use fresh crushed garlic) 1 Ginger (optional – fresh crushed) 1 Red capsicum Soy sauce (I use lite soy sauce) 2 tsp Curry powder 2 tbsb Peanut butter (I use Pic’s crunchy peanut butter) 2 tsp Worcester sauce 1 tsp Sweet thai chilli sauce 165ml tin Lite coconut milk Using a
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Monthly Archives July 2016
Zucchini Parmesan Balls & Nibble ideas
This is a simple yummy accompaniment & other tasty bits Zucchini Parmesan Balls 2 zucchini 1 egg 1 tablespoon of grated parmesan 1 spoonful of flour (you don’t need much – just enough to get the right consistency. I used coconut flour because I had it) Grate the zucchini and add the other ingredients. Roll into balls and cook on a baking sheet for 20 minutes at 220 degrees. This only makes a 1 balanced block so add some more protein and vegetables to your meal with maybe a piece of fruit or a glass of wine to make a 2
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