The Zone

Eat your way to better health

Put simply Zone Nutrition is the easiest, healthiest, most effective and most sustainable way to permanent weight loss and good health. The Zone works because it’s not about denying the body food, focusing on one food group, or following rigid meal plans; the principles of the Zone are based on balanced nutrition, our body's hormonal response to food and cutting edge science.

Developed by American research scientist Dr Barry Sears the Zone Nutrition programme has always been ahead of its time. The latest dietary thinking on good nutrition such as the low GI and GL diets and the value of the Mediterranean diet has always been established principles of the Zone. The Zone diet offers a practical eating lifestyle by simply taking into account exactly what various foods contain and how they affect you. We help you to understand what you are eating and how it affects your body. We show you why by eating too much of some foods you may have no option but to store them as excess body fat.  See how to make the food you eat to work for you instead of against you. See how you can very simply switch your body from fat storing to fat burning. Through knowledge comes power and through the Zone comes a healthy an enjoyable lifestyle.    

It’s about balance

ProZone seminars and starter packs simply explain the essence of Zone Nutrition, which is eating a balance of the three food groups – protein, carbohydrates and fat - at every meal and snack. We examine these foods groups, look at the common foods that are the most favourable or least favourable, and why. The Zone means no foods are forbidden, but the more favourable food you eat, the better the results.  

When you choose to select mainly favourable food in balance your body will feel different within just a few days. The many benefits include:

• permanent weight control,
• increased energy levels,
• not feeling hungry or having food cravings,
• not feeling drowsy or losing concentration after meals,
• better sleep,
• feeling and looking better,
• better physical performance,
• clear and sharp mental focus throughout the day,
• improved health and helping in the prevention of many diseases.

ProZone – the weight loss solution

We have developed a programme that educates and teaches facts about food and how to eat it in balance. Rather than seeing food as the enemy, we help you to understand food and how it affects your body. Based on the Zone Nutrition principles we have created an easy to follow programme that is suitable for everybody and includes quick and easy meal and snack preparation, tight budgets, family meals, holidays and eating out etc.

Learn from your ProZone Seminar or Starter Pack exactly what common supermarket food items contain and how to eat them so that your body changes from storing fat to burning fat. To make it even easier to get into the Zone we have developed a simple system to help you plan your meals and snacks.  Easy Block Building puts you into the Zone and keeps you there by helping you to balance your food and easily creating new and interesting meal and snack ideas. 

And because Zone Nutrition works we are able to offer our guarantee of a one off cost to put you in the Zone for life.

Designed for you

Carol and Kevin have developed a programme designed for New Zealand and Australia; with local foods, weights and measures. The ProZone programme simplifies and demystifies the Zone and because we know that the Zone works we promise never to charge our seminar and starter pack clients for any further advice or repeat visits for help, support and advice to achieve their goals.

Many doctors refer their patients to ProZone for weight control, nutritional advice to correct ill health, read our success stories.

If you are under medical care for any reason consult your doctor before making any changes to your diet.