Success Stories

Praise for ProZone

The Zone is not only praised by the people on the programme.  Following are comments from some of the medial profession who see the benefits the Zone brings to themselves and their patients. We are proud to say that all clients who have seriously adopted and continued with the Zone Nutrition Programme have been delighted with the results. Read just a few of the recommendations from the many doctors that support us and then scroll down for a very small sample of the comments some of our clients have shared with us.  

 Comments from some of the medical profession 

Dr Patricia Bassett, Whitby Doctors
"I was first introduced to the Zone way of eating by patients who had been to ProZone. They had lost weight, dropped their cholesterol and were very happy with their recommended way of eating. Other people have told me their hay fever and sleeping has improved whilst eating in the Zone. After about a year of being badgered I decided it was time to contact Carol and Kevin to see what they could do for me.  

I found the Zone way of eating to be balanced protein, carbohydrates and fats where you eat normal food. I can choose what to eat but the emphasis is on healthy choices. I found that I lost weight without feeling deprived and had more energy at the end of a busy day. I like that the Zone is a way of eating rather than a 'diet' and that it has lots of variability along with ability to splurge now and then. I continue to eat in the Zone as it makes me feel better."

Dr John Gyenge, Brandon St reet Surgery, Wellington
"I became interested in Zone nutrition some years ago while looking for a healthy diet for my patients and myself. It was the scientific concept of the diet and the positive scientific studies as to its health benefits that encouraged me to try the Zone. For myself the difference was four inches off my waist. This I have maintained by staying near the Zone over the years. With my patients the use has been for both the purpose of losing body fat and also for improving health in chronic fatigue patients. The Zone diet has been very successful.

I am happy to recommend ProZone because their comprehensive support with education, friendship and associated products helps people to maintain a healthy eating lifestyle in the Zone."

Dr Teresa Matuszewska,  Upper Hutt
"Carol and Kevin I would like to thank you for introducing me to the Zone Nutrition Programme. It has changed my life and the lives of many of my patients that I've recommended it to. I am recommending Zone Nutrition to healthy obese patients as well as patients with diabetes, hypertension and other medical problems. Both groups of patients are doing well.

 One patient was doing well on weight loss pills but had to come off them because she developed high blood pressure as a side effect. She was reluctant to try the Zone because she did not believe that only diet would work.  She was pleasantly surprised to find that she continues to lose weight and feels great, full of energy and happy. Now her whole family follows the Zone programme as the food is very tasty and they all feel fantastic and just love it.  

I think that I will never stop to wonder how little was needed to change my busy lifestyle to accommodate the Zone by eating frequent smaller meals with balanced protein, carbohydrates and fat and 30 minutes moderate exercise daily which is a morning walk with my husband. Every day I wake up with a clear mind. I do not need coffee as an 'eye opener' nor to keep me going throughout the day.

As a doctor I work long hours and frequently weekends so I need a lot of energy to concentrate on my patients' problems and to do my household chores as well - usually after work. Following the Zone programme gives me just what I need - plenty of energy and maximum mental and physical ability to do my work. And what a great pleasure it is to buy clothes 2 sizes smaller!!

Thanks again for doing such a good job of introducing people to the Zone nutrition programme and helping them to reach the Zone of well being. I wish you the best for the future. Keep doing your excellent work. I am going to continue to support ProZone by recommending it to my patients and by following it myself as well."  

Howard Clentworth, Gynaecologist, Lower Hutt
I was introduced to the detail of ProZone by Kevin and Carol of ProZone.

I believe that long term benefit from changing eating habits and patterns can only be achieved if the method is simple and reliable and can be easily applied in everyday life. Deprivation and weighing food may provide some short term benefits but do not translate into behavioural change.  

The Zone has provided me with the tool to lose 22 kilograms and to maintain that weight loss. It has become so much a part of my everyday life that it requires no effort.

A Fitness Professional

Ryan Wall, Personal Trainer and Fitness Adviser, Wellington
"Since going to the ProZone nutritional seminar and learning the correct way to eat and balance out my meals I have experienced many great health benefits from increased energy levels to increased fat loss and higher immune system function.  

As a personal trainer I deal with a lot of people who have very different views on how to eat to get in shape and stay healthy and most of the time they are very far from the ideal balanced healthy eating plan that Zone nutrition advocates. I followed the Zone for my preparation for the Wellington body- building champs where I won the overall title. I was able to eat good food, build muscle and keep my fat levels down. I found getting into contest shape far less stressful and my eating didn't differ significantly from my normal off-season diet. This meant that my normal lifestyle patterns were not disrupted.

I have found the Zone is a very easy way of eating because you are still eating real food but you become much more aware of what you are actually eating and the effects that it has. I would recommended the Zone way of eating to everyone that is looking for a better quality of lifestyle and who is wanting to stay fit and healthy for life."  

Note: Ryan wrote this reference in 2002.  In 2007 he remained so convinced of the benefits of the Zone that he went into a business partnership with us in a gym that includes Zone Nutrition seminars included in gym membership and a licensed cafe and bar that serves Zone balanced meals. The gym is called SYNC and it is in the CBD in Wellington.

Comments from ProZone clients
 Following are just a very small fraction of the many unsolicited e-mails that we receive from happy clients. These are genuine people and genuine comments. Full details are available in our files. 

Anne
Just a quick note to say a great big thank-you for changing my life around!  Its been two weeks that I've been happily living in the Zone. Today I measured my waist, since my clothes were starting to feel rather loose - and found it was 8 cm smaller than it was a fortnight ago. Not sure whether this is a lot or just average, but it's great!

I have followed the instructions to the letter - though the last fortnight has included quite a few meals away from home, plus a three-day sailing trip - and have found it easy to stay in the Zone. Love the food - and I know my body does too. Also love the higher seratonin! (And the clear head, the extra energy, and the increased agility from the lighter body.) All just as predicted, except the speed of response, which has taken even optimistic me by surprise. The main benefit, though, is that it doesn't feel like a diet! Just a better way of eating.

Followup from Anne 2 years later

Hi there, Kevin and Carol

Just a quick note to say thanks, both for the latestnewsletter (excellent info on lentils - I was hoping you'dsay something along these lines) and to note that I have been eating in the Zone for just over two years now. It'sbecome second nature to me. Occasionally I have to depart
from it (not often) and I am always struck by how unpleasant it feels to eat too much carbohydrate. Such a pleasure andrelief to get back into the Zone at the next meal.

Thanks so much for all you've done for me - it's easy and ithas been very enjoyable. I look forward to the next twentyyears in the Zone!

Angela
Hi Kevin 3 weeks and 3 days on the zone, eating well and full with variety and no craving!!!! for McD's, KFC etc which I had a serious problem with for many years, I have now lost 4.8 kg's! First time in my life where I am losing weight and feeling great and not mentally and physically on a "Diet". It's very exciting to know its working for me!

Marie
Thanks for the newsletter and all its valuable information. As a relative newcomer (one month down the track) to this way of eating so far Im very pleased with results.

Janice
Am still really pleased with this diet. I actually enjoy it and the weight is still falling away. I feel Great.

Luana 
Hi Carol I did zone several years ago... still holding my weight.... am now at a constant 60-61 kg now...and I thank you for the knowledge that you instilled in me.

Deanna
I came to see you while on holiday in Wellington and just wanted to let you know how I was getting on. I have stopped eating rice and all high starch food and feel FANTASTIC! Thankyou. I'm not sure why it took me so long to do it.

Melanie
Just want to let you know, I'm not following the zone strictly, every Friday night I eat whatever I want and some days I have 12 blocks instead of 11 but I have lost weight, my jeans are now loose. Its great and I don't find it hard at all. Thanks .

Lorna
Great to get your newsletters and I am thrilled to report that I have lost 11kg and wonder if I can achieve your target of 22 kg for my ideal weight. Will keep on keeping on. Many thanks for introducing me into this wonderful programme

 Tracy
Thanks! PS: i have lost 5kgs so far, that was even with Xmas in there as well!  

Sue
It's a month now since I came to see you and Kevin and have just about stocked up my pantry with everything I need. The inches are falling off my waist and hips to such a point that I am having to put large safety pins in clothes to stop them falling down - a great problem to have!

I have far more clarity of thought and don't get hungry at all.

Six weeks ago I was made redundant and have chosen to continue with my Zone plans nevertheless. I believe it has helped my emotional state and I haven't turned to the chocolate for comfort which I'd normally do. Many thanks

M Styles
Carol and Kevin, your book has made all the difference after having read other Zone books.  I am now able to live the lifestyle with the help I have had from your book and videos. I wish you had a branch in Australia.  My clothes are becoming looser and I feel great. The reflux etc seems to be much less and easier to control."

Debbie
Well its been a week, tomorrow, and I have found the recipes and food choices have made an enjoyable change to my diet. It's lovely not to be hungry and to be eating in a healthier way. My husband has joined me too which makes things easier re meals

Penny
I'd also like to let you know how impressed I was after reading yournewsletters. They are very practical & informative & give the impressionof a whole community of likeminded people out there for support on this new eating plan. I found the Aus/NZ food conversions a lot easier tohandle too. (All this talk of ounces in the American Zone Book & website just had me lost & confused).. Once again, thanks for your help.

Elaine
Just thought I would give you an update on how things are going .....so far I can hardly believe what is happening in 9 days I have lost 7kgs and have not felt hungry finding it difficult with shifts to fit in all the snacks though. Lost an inch all over. My only problem has been low blood pressure so drinking heaps of water now again this is a problem when rushing around on the wards but I am overcoming it .......I think.

Loving it so far can't see that I will get bored as can adapt all foods we like (my daugher has lost 4kgs)

UIrene 
I attended seminar on 13/2 - Now that I'm back from holiday am getting into the Zone, really noticing the benefits i.e can tell the difference when not following properly.

 Shiels
I am enjoying the effects of eating in the Zone and have found that my irritable bowel has calmed right down and not caused any problems at all since beginning this way of eating. I will have a few unfavourable foods every now and then and certainly notice the difference to how I feel – almost immediately.

I have lost 9cm from my waist and 6cm from my hips. I am going to the gym and working on balance and strengthening of the body. The muscles have started to show again. With the weather the way it is, I am not going our for my walks as regularly but am happy with how my body is responding to the change in eating and I know that it will only get better. This is certainly not difficult and what I like best is that there is no guilt attached to deciding to eat something unfavourable and really enjoying it!

 Andrea
Firstly, just wanted to let you know about my psoriasis. I have had psoriasis since I was15 years old - 46 years. Its on my knees, elbows, torso, ears and sometimes in the scalp. When I first started eating in the Zone, within a few weeks it also flared up on the backs of my legs. I cut down on tomatoes and it cleared up just as quickly as it arrived! Anyway I wanted to report the amazing changes I have had. My psoriasis has cleared up dramatically, over all the body. Obviously it is still there but does not appear as unsightly as it was, even with medication. I haven't used any medication for the last two weeks and it is still heaps better than it was. I really can't believe it - it must
have something to do with diet, because its never cleared up like this before. 

Jane
We are cruising in the zone and have recruited a new Zony - call Sue from Auckland and she is going to contact you guys and get inspired! We are well and happy. Been a bit out of the zone but Errol is looking "buffed" as an 18year old gym bunny told him. Errol asked what "buffed" meant and she said "ripling with muscle" - so Errol is "stoked!!!" Men will be men. Love the zone bars and will be placing an order soon. Jill is really in the zone now and we go walking twice a day and she is looking gorgeous! Thanks for all your support.

 Bridget
Just to let you know that we are still "In the Zone".My husband has lost 10 kilos and his Blood pressure has dropped, and I have lost 6kilos and have been off my Cholesterol Medication for several weeks.... thefirst time in 7 years!!!, my level is now 4.3 ,so I am really pleased and we both have the added advantage of feeling great, and our clothes are very loose now, so looks like a new wardrobe real soon!!! So thanks for your help.

Irene
Hi Carol & KevinI thought you might be interested in my brother Ian's experience with the Zone. Hypercholesterolaemia runs in our family and Ian's first
tests in 2001 showed a cholesterol level of 8 with LDLs of 5.3. As a fit and slim person whose diet was by no means bad he was very indignant. Determined not to go on drugs he followed all the conventional advice regarding diet and managed gradually over the years to reduce it to 5.6 with LDLs of 3.1.

After I attended the Prozone seminar and purchased the book I left my copy with him while passing through Tauranga. It all made good sense to him so he started following it (not completely 100% but more often than not) and his last lipid count was cholesterol 4.8, LDL 2.5, HDL 2.15 Triglycerides 0.4 and Ratio 2.2. As you can imagine he was exceptionally pleased. As try as he might he hadn't been able to get his cholesterol below 5, and had been told without drugs he would only reduce it by 20% at the most! He is an experienced Toastmaster and recently gave a speech entitled 'Do you believe your Doctor' detailing his experience which received enthusiastic feedback.

 Hazel.
 Thanks guys, I am enjoying the Zone. I am starting to feel really good with it . I have had good results with the recipes that I concocted and have had at least 4-5 hours clarity in my focus with it. I am starting to get a real handle on the whole block thing as well as well as sticking to it yeah!!!!!!!!!!!!!!!!!!!!!! My energy levels have started to increase and I have had whole days with being able to carry on with my activities as well as staying focused. That has been a huge bonus. I also have been doing exercise as well for three days consistently a week for the last three weeks. It has been a good start and I finally feel as if I am making progress.

Murray
You will see by the attached that the shrinkage is working well. 

It is great to be back zoning along - I am today wearing a pair of formerly 'retired' pants from the back of the wardrobe which I had no show of doing up for the last couple of years. They fit me better now than they did when I bought them at least 5 or 6 years ago. Most of my clothes are now looking like they belong to my 'big brother' so a new wardrobe is looming.

In the last week I have managed a 16km walk, swum 400m in the pool at one session, and knocked 17mins off the time it used to take me to do my regular morning walk - down from 80mins to 67mins.

Today I made a commitment to, next March, enter a triathalon event - something I would not even have contemplated or considered remotely possible three months ago. I recognise it will take me time to build fitness, swimming and cycling skills but believe that; through keeping in the Zone, and the work I have done already and am committed to keep doing to be more active and healthy, I can do it.

Thanks again for your support and example. I look forward to seeing you again soon.

Sandra 
 Thanks Kevin.I have just started on stevia , very interesting taste. So goodbye aspartame.I have to admit after starting the zone only last Tuesday I have far more energy ,it is hard to believe,Even with the chronic back pain and drugs that I am on. I even believe what you are say about not being tired and sleeping better. I have never had a problem sleeping but it is a different sleep. I dont know how much weight I have lost because I am not into weighing but things are looser. But a big thank you

Kim
In one of your newsletters last year you mentioned about clothes that have become too big can be given to an organisation for getting  women back into the workforce that need clothes for interviews etc. Can you please supply this to me as I'm finding lots of clothes are now too big but are too good to just throw away and I would love
to give these to women in need. Thanks heaps.

Sheila 
Since attending the seminar for ProZone on 13 of this month, I have been a pretty good Zonie and feel great!

I was surprised how reasonably easy it was to stick to while away on business in the first week - actually left the next morning and spent three days in a hotel etc. Not too bad, considering I hadn't had time to read the booklet before. I took it with me but was so caught up in meetings, work and dinners etc, I never got a chance. I made full use of the protein bars for snacks and so felt really good most of the time.

On returning from the trip away, I then got sick with a serious head cold and sticky throat. Not put off my food, luckily, but made it interesting.

Well, I believe these things are certainly sent to test our resolve and so was thrilled when I had lost 2kg and 2cm off both waist and hips following the unusual start to the Zone eating.

This week has gone really well and I weigh myself on Tuesday morning - so feel confident that more fat has disappeared.

I feel great and have lots of energy - even managed to walk the beach a few times when sick - not as energetic as usual but it's all exercise.

I am a very positive person normally, anyway, but was getting a little down about not shifting the weight in the conventional manner. It had always worked before!!!! (I can picture your smiles here). My husband has commented that he has noticed I am not so edgy about my clothes not fitting properly, and I am not as preoccupied about the weight. Good news all round! It's amazing how we focus on those things and it can affect the rest of the day, even when we know it is nonsense.

So, things are going well, I am into it and have no difficulty with the balancing of food. My husband is very supportive but not interested in joining me - both daughters are looking closely at what they eat and are cutting back on the starchy stuff.

Sandra
I am enjoying the effects of eating in the Zone and have found that my irritable bowel has calmed right down and not caused any problems at all since beginning this way of eating. I will have a few unfavourable foods every now and then and certainly notice the difference to how I feel – almost immediately.

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