It’s been so easy to eat lovely fresh Zone balanced meals over the summer, with lots of crunchy salads together with a bit of fish, chicken or meat of some kind; and of course the odd glass of wine or G&T in the sun in the afternoon with some cheese for balance.
So, start the year off well and get in the Zone. If you need my help to get going again, please contact me.
021 215 8346
PO Box 25 077, Wellington 6140
Reminder – Office Now Closed
A reminder that I no longer have the office in Panama Street, but am working from home on the Terrace.
I am happy for people to collect product by appointment, and I am still seeing clients for consultations.
After an initial drama over changing the courier pick up, this is now working well.
I may not send parcels every day, so it pays to think ahead so you don’t run out of product.
Change of Address
the Featherston Street post office, which was probably the busiest post office in Wellington.
As a consequence, my PO Box number has changed slightly and is now:
PO Box 25 077, Wellington 6140.
On a positive note, the walk to the central post office helps to keep my step count up.
PureFit Bars Special!
I have several flavours that are up to their best buy date, but are still perfectly okay to eat, selling for $50 a box. They are:
- Oatmeal Cinnamon
- Chocolate Brownie
- Peanut Butter Toffee Crunch
- Almond Crunch.
The other flavours, which are selling at the usual $65 a box, are:
- Peanut Butter Crunch
- Peanut Butter Chocolate Chip
- Berry Almond Crunch.
I’m happy to do mixed boxes of either groups of flavours – please contact me.
From Dr Sears Lab
Many of the problems that prevent us from reaching our weight loss goals are due to hormonal imbalance. If you are careful about your food choices, exercise regularly and still aren’t seeing the scale budge, your hormones may be to blame.
When trying to reach the Zone, you’ll often hear us talk about the importance of hormonal control. When our hormones are unbalanced it can accelerate the aging process, decrease our overall wellness, and hinder our ability to perform or maintain our weight. Here we’ll focus specifically on hormones that might be impacting your weight and what you can do to manage them.
What are hormones?
For many of us, our first introduction to the word hormones was somewhere in our early teens. While it may be a word that is familiar to us, defining it could prove more challenging. Hormones are chemical messengers that travel in our blood, tissues and organs helping with communication throughout our body. While they do impact growth, development and the aging process they also play a critical role in how our body gets energy from the foods we eat, known as metabolism. Hormones are powerful in that small amounts produce big changes within our bodies (1). This is why the foundation for reaching the Zone is based upon using the foods we eat and supplements we take to control our hormones.
To continue reading, click here.
“We seem to be powering thru the bars this holiday season. They are so handy for day trip snacks. D is so happy with his Zone progress as his GP. He has lost nearly 17 kgs since 1/11/18. Has completely cut out his lantus injection and no more BP medication. BP is txt book perfect. Metformin halved . More blood tests in 3 months time with a view to nil medication and a classification of being non diabetic. Thank you for all your support Carol.”
Written on 6/1/19.
Sha is based in Palmerston North and can be contacted at email:
or on 021 2742226
Heike is based in Eastbourne and can be contacted at
or on 021 901729