Archives for energy

Merry Christmas and How to Survive The Festive Season

Merry Christmas! From all of us here at ProZone we’d like to wish you a very Merry Christmas! Christmas can make it hard to stay in the Zone, so we’ve included some tips below to help you survive the holidays. Healthy Holiday Tips  Holidays bring family and friends together to celebrate traditions and spread festive cheer. They also bring lots of opportunities for socialising, eating and drinking. For some people the festive season can provide a temporary challenge to their Zone nutrition lifestyle. To help you survive the parties without going off the Zone we wanted to share a few

Categories: Other.


Hi Carol I’m on day 6 of The Zone and feeling soooooo much better than I was. I’m having berries / low fat milk / almonds / protein powder smoothies for breakfast.  1/2 zone bar for each of my three snacks (they are SO yummy).  Fish, a ton of salad veges, avocado / black olives for my lunch and evening meals.  It’s all really easy and I’m never hungry and I’ve already lost that tired / heavy / bloated feeling.  Henry (the dog) is getting longer brisker walks too. I must say that I got a shock when I read

Categories: Comments and Testimonials.

When Weight Loss Stops

Weight loss can be tricky.  Sometimes, even when you’re doing all the right things, weight loss can come to a screeching halt.   This can happen for a number of reasons, but, more often than not, it’s comes down to something that requires a serious lifestyle change to fix. Here are 5 of the most common, yet not-so-obvious reasons you’re not losing weight, plus some tried-and-true.   1. You’re Stressed “Stress is the silent killer.” This is especially true when it comes to weight loss. Stress releases cortisol (often simply referred to as “the stress hormone”)—and in today’s society, excessively high

Categories: Comments.

“Healthy” Snack Bars

Consumer has tested and commented on 35 snack bars sold in New Zealand.  it quite rightly says that most are high in sugar and saturated fats and are unhealthy. Consumer used the new health star rating system which has been introduced by the government.  It is a label on the front of the pack which gives consumers an “at a glance” guide to the nutrition value of food with five stars being the healthiest and one star being the most unhealthy.  Nine of the 35 bars received 3 stars or more with only four bars gaining four stars or more.

Categories: Comments, Products, and Science.

Wedding Expo

Thanks to all the people who visited my stand yesterday at the Wedding Expo.  It was certainly a fun day with lots of prospective brides & grooms looking at wedding venues, dresses, suits, photographers, flowers & cakes among other things.  Mine was the only stand talking about nutrition which got a very positive response. There are so many things to think about when planning a wedding.  One of the most important things is looking fantastic on the day and being well and full of vitality so you can enjoy it.  The great thing about getting your nutrition right is that you

Categories: Announcements and Comments.