Contributed by Kevin Bateman The only processed breakfast cereal that I eat is small amounts of Kelloggs® All Bran that I add to my home-made muesli mix. There is a recipe in the ProZone book. All Bran has 45.4g carbohydrate per 100g, which is very moderate for a refined cereal, and it has 29.5g fibre per 100g. This high fibre content helps slow sugar absorption into the bloodstream. So we can use a little All Bran and still maintain healthy blood sugar levels. I am referring to All Bran Original, the squiggly stuff, as there are several other varieties of Kelloggs®
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