Monthly Archives December 2013

Biggest Loser

17 December 2013

Below are the results of the Biggest Loser challenge that my daughter, Talya, took part in at her work over 8 weeks. Talya did it all in the Zone and lead every week of the challenge. She now has the tools to control her weight and her health for the rest of her life. Talya has also got the other benefits from eating the Zone – more energy, sleeping better and generally feeling better. Congratulations Tal, I’m so proud of you. FINAL LEADERBOARD Talya 6.81% LOSS 2 2.33% LOSS 3 1.50% LOSS 4 0.91% LOSS 5 0.91% LOSS 6
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Categories: Announcements and Comments.

Holiday Travel Tips

5 December 2013

Zone bars are very handy to have on hand when travelling by car, bus, boat, plane or train. For bush walking or on other walks they are small and light to carry, provide good nutrition and help keep up energy levels, the only extra you need carry is water. Several years ago we easily did the Tongariro Crossing in 5 hours on just 1½ bars each for breakfast before setting out and 1 bar each for lunch on the walk. I also find it handy to keep one in my handbag for when I get peckish or everyone else is
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Categories: Comments and Products.

Festive Entertaining

5 December 2013

Instead of getting in the traditional Christmas cake and fruit mince pies for visitors consider better options. Put out attractively arranged cheeses, ham, turkey, smoked beef, other sliced meats and shellfish with grapes, cherries and strawberries, nuts and olives, cherry tomatoes and perhaps a salmon and cottage cheese mixture with a few Arnotts Vita Wheat crackers or raw or lightly cooked vegetables with a yoghurt and tahini or peanut butter dip. These platters are quick and easy to put together, always look attractive and are very popular.
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Categories: Comments.
Tags: Christmas, healthy food, and platters.

Best Wishes for the Festive Season

5 December 2013

Holiday Season Tips For some people the festive season can provide a temporary challenge to their Zone nutrition lifestyle. If you want to take a Zone holiday fine, although you will find that you feel a lot better if you roughly eat in the Zone at all those festive season events. Many clients report to us the good effects and how easy they find making Zone balanced choices at Christmas functions, parties and for Christmas dinner when they resolve to “just Zone it”. Following are a few tips on how you can enjoy the party season and still not stray
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Categories: Comments.
Tags: balanced, Balanced Bars, healthy food, meals, nutrition, and Zone.