Monthly Archives December 2021

Keeping Up With ProZone – December 2021

Carol’s Corner   Here we are with the end of the year nearly on us. What a turbulent year it has been again with so much uncertainty, fear, and ups and downs with COVID and politics changing every day. It’s hard to keep up and many people have struggled to cope. The most important thing you can do is keep yourself well. Eat in the Zone, exercise every day (at least a walk), and take time out for yourself whether you meditate, spend time with family and friends, read, dance, paint, write, or sing. I belong to the Wellington Community

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