Avocados are a great source of good monounsaturated fatty acids plus vitamins A,B & D.
Handy hint: Use avocado as a spread rather than butter or margarine which may have saturated fat or even worse, trans fats in them. Avocado tastes great and goes with most things.
Handy hint: after you have used the avocado, turn the skin inside out and rub over your face previously dampened with warm water. Leave for 5 minutes then wash off leaving lovely smooth skin.
Handy hint: Use avocado as a spread rather than butter or margarine which may have saturated fat or even worse, trans fats in them. Avocado tastes great and goes with most things.
Handy hint: after you have used the avocado, turn the skin inside out and rub over your face previously dampened with warm water. Leave for 5 minutes then wash off leaving lovely smooth skin.
One block snack: Three Arnott’s crackers (oblong ones), avocado as a spread. Put a pate of tinned salmon and low fat cottage cheese on top with a slice of tomato or red capsicum. Enjoy.
![avocado_188851[1]](https://www.prozone.co.nz/wp-content/uploads/2014/03/avocado_1888511.jpg)