Zone bars are very handy to have on hand when travelling by car, bus, boat, plane or train. For bush walking or on other walks they are small and light to carry, provide good nutrition and help keep up energy levels, the only extra you need carry is water. Several years ago we easily did the Tongariro Crossing in 5 hours on just 1½ bars each for breakfast before setting out and 1 bar each for lunch on the walk. I also find it handy to keep one in my handbag for when I get peckish or everyone else is
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“Healthy Drinks”
There was an article in the DomPost on Saturday about so-called healthy drinks. It opens with “Fruit juices and smoothies represent a new risk to our health because of the amount of sugar the apparently healthy drinks contain”. While there is very little dispute over the amount of sugar and dangers in soft drinks it is enlightening that so called “healthy drinks” are finally being recognized for what they are. A glass of freshly squeezed orange juice may contain up to 6 oranges or 12 blocks of carbohydrate. I have had people come to see me who say “I have
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Protein Powder
ProZone Protein powder is made specifically for ProZone from casein , not whey, so is not involved in the scare over contaminated protein. Protein powder is a wonderful source of protein for making quick easy snacks/meals like smoothies and porridge. ProZone protein is 91% pure protein and is still on special at $75 a kilo. Go to the shop to order it now.
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