Makes four 3 block meals of protein 360 gm Chicken Breast 1 Large onion 1 Garlic (I use fresh crushed garlic) 1 Ginger (optional – fresh crushed) 1 Red capsicum Soy sauce (I use lite soy sauce) 2 tsp Curry powder 2 tbsb Peanut butter (I use Pic’s crunchy peanut butter) 2 tsp Worcester sauce 1 tsp Sweet thai chilli sauce 165ml tin Lite coconut milk Using a
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Archives for blocks
Zone Sweet Oat Cakes & Cheese Oat Cakes
makes six 1 block cakes 8 Prozone scoops rolled oats 2 PZ scoops wheat bran flakes 3 scoops Prozone protein powder ½ tsp baking powder 3 small dried apricots & 18 almonds finely chopped ½ tsp stevia (optional of you want sweetness) ½ cup low fat cottage cheese 2 egg whites 1 tsp olive oil ½ cup water plus ¼ cup water extra Mix dry ingredients, mix in olive oil then cottage cheese. Add egg whites and mix in to make a stiff dough. Add a little water inf necessary. Take 6 even tbsps. Of mixture and
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