This is a simple yummy accompaniment & other tasty bits Zucchini Parmesan Balls 2 zucchini 1 egg 1 tablespoon of grated parmesan 1 spoonful of flour (you don’t need much – just enough to get the right consistency. I used coconut flour because I had it) Grate the zucchini and add the other ingredients. Roll into balls and cook on a baking sheet for 20 minutes at 220 degrees. This only makes a 1 balanced block so add some more protein and vegetables to your meal with maybe a piece of fruit or a glass of wine to make a 2
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Archives for cheese
Zone Sweet Oat Cakes & Cheese Oat Cakes
makes six 1 block cakes 8 Prozone scoops rolled oats 2 PZ scoops wheat bran flakes 3 scoops Prozone protein powder ½ tsp baking powder 3 small dried apricots & 18 almonds finely chopped ½ tsp stevia (optional of you want sweetness) ½ cup low fat cottage cheese 2 egg whites 1 tsp olive oil ½ cup water plus ¼ cup water extra Mix dry ingredients, mix in olive oil then cottage cheese. Add egg whites and mix in to make a stiff dough. Add a little water inf necessary. Take 6 even tbsps. Of mixture and
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Some Alternative Ideas for Cheese and Potatoes
Some convenient products to consider for easy and interesting Zoning Say “Cheese” and smile Most people love cheese and it is a versatile and convenient food that is high in protein with virtually no carbohydrate, unfortunately hard cheese is also high in unhealthy saturated fat and this is why we recommend limiting consumption. When buying cheese we have recommended choosing Edam cheese for its lower total, and therefore saturated, fat content compared to other varieties. Unfortunately Edam tends to be a bit bland and uninteresting. The good news is that Mainland have produced a tasty cheddar cheese they call
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Ricotta vs Cottage Cheese
I was asked the question about the difference between ricotta cheese and cottage cheese. Ricotta is more pleasant than cottage cheese but ricotta, although relatively low in fat (saturated) compared to hard cheese, it is a lot higher in fat than cottage cheese. This is the big advantage of cottage cheese: convenient protein with relatively low fat.
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