From all of us here at ProZone, we’d like to wish you, your family and your friends a very Merry Christmas and Happy Holidays! It’s hard to believe that it’s “that” time of the year again. It’s been a year full of ups and downs for me, so I’m looking forward to a break,and a fresh start in the New Year. I never worry about my nutrition, even over the holidays, as I always eat in the Zone. However, I understand Christmas can make it difficult for some to stay in the Zone, so I’ve included some tips
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Archives for Christmas
Keeping Up With ProZone – November 2018
Carol’s Corner Firstly, my apologies for being out of touch for so long. My sister, Marion, died from an aggressive brain tumour after only 4 months. I spent a considerable amount of that time with her in Australia where she had lived for 40 years. She was my only sibling and we had worked together at Wellington hospital in the 1970’s, so it has been a very difficult time. I was with her at the end which was relatively quick and peaceful, and she never suffered any pain. Happy Anniversary to ProZone It is 20 years this month that
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Merry Christmas and How to Survive The Festive Season
Merry Christmas! From all of us here at ProZone we’d like to wish you a very Merry Christmas! Christmas can make it hard to stay in the Zone, so we’ve included some tips below to help you survive the holidays. Healthy Holiday Tips Holidays bring family and friends together to celebrate traditions and spread festive cheer. They also bring lots of opportunities for socialising, eating and drinking. For some people the festive season can provide a temporary challenge to their Zone nutrition lifestyle. To help you survive the parties without going off the Zone we wanted to share a few
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Festive Entertaining
Instead of getting in the traditional Christmas cake and fruit mince pies for visitors consider better options. Put out attractively arranged cheeses, ham, turkey, smoked beef, other sliced meats and shellfish with grapes, cherries and strawberries, nuts and olives, cherry tomatoes and perhaps a salmon and cottage cheese mixture with a few Arnotts Vita Wheat crackers or raw or lightly cooked vegetables with a yoghurt and tahini or peanut butter dip. These platters are quick and easy to put together, always look attractive and are very popular.
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