Archives for cottage cheese

Keeping Up With ProZone – July 2018

  Carol’s Corner  Tree Planting Recently our Rotary club joined with Wellington City Council and some locals to plant 320 trees on Mt Victoria. We were lucky with the weather on a lovely Sunday morning. Rotary has a project to plant trees all around the world – at least one for every member of Rotary (over 1.3 million members). It was a very rewarding exercise, and afterwards we had a lovely shared barbecue cooked by the local neighbours. It was very easy to “Zone” the lunch, with lovely beef steak and magnificent salads – I just avoided the bread and potatoes.

Categories: Other, Products, and Recipes.

Zone Sweet Oat Cakes & Cheese Oat Cakes

  makes six 1 block cakes        8 Prozone scoops rolled oats 2 PZ scoops wheat bran flakes 3 scoops Prozone protein powder ½ tsp baking powder 3 small dried apricots & 18 almonds finely chopped ½ tsp stevia (optional of you want sweetness) ½ cup low fat cottage cheese 2 egg whites 1 tsp olive oil ½ cup water plus ¼ cup water extra   Mix dry ingredients, mix in olive oil then cottage cheese. Add egg whites and mix in to make a stiff dough. Add a little water inf necessary. Take 6 even tbsps. Of mixture and

Categories: Recipes.