Archives for monunsaturated fat


Avocados are a great source of good monounsaturated fatty acids plus vitamins A,B & D. Handy hint: Use avocado as a spread rather than butter or margarine which may have saturated fat or even worse, trans fats in them. Avocado tastes great and goes with most things. Handy hint: after you have used the avocado, turn the skin inside out and rub over your face previously dampened with warm water. Leave for 5 minutes then wash off leaving lovely smooth skin. One block snack:  Three Arnott’s crackers (oblong ones), avocado as a spread.  Put a pate of tinned salmon and low

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