Archives for oats

Zone Sweet Oat Cakes & Cheese Oat Cakes

  makes six 1 block cakes        8 Prozone scoops rolled oats 2 PZ scoops wheat bran flakes 3 scoops Prozone protein powder ½ tsp baking powder 3 small dried apricots & 18 almonds finely chopped ½ tsp stevia (optional of you want sweetness) ½ cup low fat cottage cheese 2 egg whites 1 tsp olive oil ½ cup water plus ¼ cup water extra   Mix dry ingredients, mix in olive oil then cottage cheese. Add egg whites and mix in to make a stiff dough. Add a little water inf necessary. Take 6 even tbsps. Of mixture and

Categories: Recipes.