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More Comment on the Paleo Diet

Contributed by Kevin Bateman Bevan Eyles is a fitness professional who writes a weekly feature health wellbeing and diet in the Dominion Post. I have found his articles to be basic sound advice and his comments about the Paleo diet Dom Post Thursday 21 May are no exception. Mr. Eyles writes about the experience of an acquaintance with the Paleo diet who lost 5 kilos in his first month of following its rules which included giving up alcohol and junk food. Eyles quite rightly commented why most diets appear to work i.e. they are a set of rules and any

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