Categories: Comments and Testimonials.

Hi Carol

I’m on day 6 of The Zone and feeling soooooo much better than I was.

I’m having berries / low fat milk / almonds / protein powder smoothies for breakfast.  1/2 zone bar for each of my three snacks (they are SO yummy).  Fish, a ton of salad veges, avocado / black olives for my lunch and evening meals.  It’s all really easy and I’m never hungry and I’ve already lost that tired / heavy / bloated feeling.  Henry (the dog) is getting longer brisker walks too.

I must say that I got a shock when I read my printout from you and it said I needed to lose 19kgs of fat.  This was quite a wake-up call!!  However, for the first time I feel confident that I can achieve this.