I’m on day 6 of The Zone and feeling soooooo much better than I was.
I’m having berries / low fat milk / almonds / protein powder smoothies for breakfast. 1/2 zone bar for each of my three snacks (they are SO yummy). Fish, a ton of salad veges, avocado / black olives for my lunch and evening meals. It’s all really easy and I’m never hungry and I’ve already lost that tired / heavy / bloated feeling. Henry (the dog) is getting longer brisker walks too.
I must say that I got a shock when I read my printout from you and it said I needed to lose 19kgs of fat. This was quite a wake-up call!! However, for the first time I feel confident that I can achieve this.