Categories: Recipes.

I often get asked how to use a cauliflower apart from cauliflower rice so here is a recipe for cauliflower as a pizza crust

1 cup riced cauliflower

3 cups mozzarella divided in two

1 teaspoon dried oregano

1/2 teaspoon garlic salt

1 teaspoon crushed garlic

1 egg

olive oil



sun-dried tomatoes


Pulse one head of chopped up cauliflower until it looks like grain.  Microwave for 8 minutes.

In a medium bowl, stir together 1 cup riced cauliflower, 1 & 1/2 cup mozzarella, oregano, garlic salt, garlic & egg.  Spray baking paper with baking spray.  Pat out a 9-inch circle.  Brush with olive oil.  Bake for 15 minutes at 450 degrees.

Top with 1 & 1/2 cups mozzarella, olives, artichokes and sun-dried tomatoes & cook for 3-4 minutes until cheese melts.

You can put other toppings on the pizza to add in protein.  Baked cottage cheese, seafood or whatever you like.