Archives for Announcements

Keeping Up With ProZone – September 2021

Carol’s Corner   It’s been a pretty stressful last few weeks with the arrival of the Delta variant of COVID-19 in New Zealand and subsequently being placed back under alert levels 3 and 4. This lockdown seems to have been more difficult for many people, possibly because we’ve had a very large outbreak affecting mainly younger people. Last year we did our lockdown at our home at Himatangi Beach. Unfortunately, with the sudden and short notice of this lockdown we got stuck in our apartment in Wellington. Fortunately, we are in the middle of town so we have the waterfront
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Categories: Announcements, Other, and Products.

Keeping Up With ProZone – Christmas 2019

From all of us here at ProZone, we’d like to wish you, your family, and your friends, a very Merry Christmas and Happy Holidays! This year has been incredibly busy, both professionally and personally, and I am sorry to have not kept in touch more regularly. Hopefully, I can manage to do so more in the New Year. Christmas is a time where nutrition plans, diets, whatever you like to call them, tend to go out the window, because it’s just “easier” to eat whatever is on your plate, and not upset the hosts by refusing! But, it is important
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Categories: Announcements and Products.

Keeping Up With ProZone – November 2018

Carol’s Corner  Firstly, my apologies for being out of touch for so long.  My sister, Marion, died from an aggressive brain tumour after only 4 months.  I spent a considerable amount of that time with her in Australia where she had lived for 40 years.  She was my only sibling and we had worked together at Wellington hospital in the 1970’s, so it has been a very difficult time.  I was with her at the end which was relatively quick and peaceful, and she never suffered any pain.   Happy Anniversary to ProZone It is 20 years this month that
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Categories: Announcements, Products, and Recipes.

Keeping Up With ProZone – August 2018

Carol’s Corner  Seeing this is ProZone’s 20 year anniversary, we are putting in some of our articles from past newsletters.   As Rachel Hunter said in the infamous advertisement for hair products, “it won’t happen overnight, but it will happen”,  the same can be said for weight loss.  A lot of people are hung up on weight loss and weigh themselves religiously every morning, getting upset if they put on a few hundred grams and probably rewarding themselves by eating a bit more, as if they had lost a few hundred grams. We had a client who went from a size
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Categories: Announcements, Other, Products, and Recipes.

PureFit Bars

ProZone is very happy to announce it is now the New Zealand distributor of PureFit® bars.  Our first shipment has landed and is flying out the door. We have seven delicious flavours including the new Peanut Butter Toffee Crunch and I am happy to supply boxes mixed with all flavours or just your favourites if you specify them when you place your order. Go to our shop and order online now or, if you are in Wellington, pop into the office to collect them.  Please text or phone first to make sure that I am in the office. The bars are
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Categories: Announcements and Products.

Exercise & the Zone

If you are eating in the Zone but want to get even more improvement in your lifestyle without having to go to big gym classes I can recommend Morice Crandall at the lofft. Morice teaches pilates, gyrokinesis and posturecise in small group classes or private sessions.  For more information please look on the link http://www.lofft.co.nz/about-things.aspx
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Categories: Announcements.

Biggest Loser

Below are the results of the Biggest Loser challenge that my daughter, Talya, took part in at her work over 8 weeks.  Talya did it all in the Zone and lead every week of the challenge.  She now has the tools to control her weight and her health for the rest of her life. Talya has also got the other benefits from eating the Zone – more energy, sleeping better and generally feeling better.  Congratulations Tal, I’m so proud of you.   FINAL LEADERBOARD Talya 6.81% LOSS 2 2.33% LOSS 3 1.50% LOSS 4 0.91% LOSS 5 0.91% LOSS 6
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Categories: Announcements and Comments.

New Heart Foundation Recommendations

The NZ Heart Foundation’s new revised healthy food choice advice has been released and published in the 7th November edition of the The Dominion Post. They have distanced themselves from their old failed model by scrapping the well known Pyramid completely and have replaced it with a stylized heart. The new advice recommends consuming food groups in what appears to be approximately the following proportions: 40% vegetables and fruit – eat most 25% breads, cereals, grains, starchy vegetables – eat some 15% fish, meat, chicken, legumes, eggs 12% milk, yoghurt, cheese 5% oils, nuts – use some 3% cut back on
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Categories: Announcements, Comments, and Science.