| Makes four 3 block meals of protein
360 gm Chicken Breast
1 Large onion
1 Garlic (I use fresh crushed garlic)
1 Ginger (optional – fresh crushed)
1 Red capsicum
Soy sauce (I use lite soy sauce)
2 tsp Curry powder
2 tbsb Peanut butter (I use Pic’s crunchy peanut butter)
2 tsp Worcester sauce
1 tsp Sweet thai chilli sauce
165ml tin Lite coconut milk
Using a large deep pan brown the diced onion and garlic in a small amount of peanut oil. Dice up the chicken and brown it. Dice up the capsicum and add it with the rest of the ingredients. Cover and cook on a low heat for 45-60 minutes. Serve with lots of vegetables. I usually make cauliflower rice with broccoli, brussel sprouts or whatever other vegetables I have on hand. You may need a glass of wine with your meal and a piece of fruit afterwards to get the right carb balance. This is a quick easy tasty meal and is even tastier the next day as leftovers.
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