Archives for celiac

Gluten-Free – a Growing Business

“Don’t be fooled….just because it’s gluten-free doesn’t mean it’s healthy. The majority of gluten-free products are just highly processed junk foods with clever marketing designs. Breads, cereals, cookies, muffins, pastas, etc. labeled gluten-free typically replace wheat with rice & corn (flour) starch, potato starch, soy flour, tapioca starch & sorghum, which quickly metabolize into sugar, spike insulin, increase cravings and inflammation”  comment from Paula Owens, Nutritionist on LinkedIn While some people may be gluten sensitive, very few are coeliacs who are truly gluten intolerant. There are plenty of good food choices out there without gluten in them but the burgeoning

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