Archives for good health

Obesity Epidemic

There was an excellent article in the DomPost on Monday (April 6) outlining how obesity is now a bigger problem than hunger in the world.  This is a terrifying scenario and has serious consequences for the global economy. According to the Global Burden of Disease Study published in the Lancet nearly 30 percent of the world’s population is overweight or obese.  That is nearly two and a half times more than the number of people who are undernourished.  It is estimated that if the current trend continues, that almost half of the world’s population will be overweight by 2030. The burden on the

Categories: Other.


Hi Carol I’m on day 6 of The Zone and feeling soooooo much better than I was. I’m having berries / low fat milk / almonds / protein powder smoothies for breakfast.  1/2 zone bar for each of my three snacks (they are SO yummy).  Fish, a ton of salad veges, avocado / black olives for my lunch and evening meals.  It’s all really easy and I’m never hungry and I’ve already lost that tired / heavy / bloated feeling.  Henry (the dog) is getting longer brisker walks too. I must say that I got a shock when I read

Categories: Comments and Testimonials.

When Weight Loss Stops

Weight loss can be tricky.  Sometimes, even when you’re doing all the right things, weight loss can come to a screeching halt.   This can happen for a number of reasons, but, more often than not, it’s comes down to something that requires a serious lifestyle change to fix. Here are 5 of the most common, yet not-so-obvious reasons you’re not losing weight, plus some tried-and-true.   1. You’re Stressed “Stress is the silent killer.” This is especially true when it comes to weight loss. Stress releases cortisol (often simply referred to as “the stress hormone”)—and in today’s society, excessively high

Categories: Comments.

New Products

It is with great excitement that we announce the arrival of some new products from Nutratec in Canada who are our Fish Oil suppliers. SYW CoQ10                      supports cardiovascular health promotes physical energy & stamina fights free-radical damage throughout the body promotes immune & cellular health supports normal blood pressure levels helps reduce the normal signs of aging $38 for 60 capsules   SYW High Potency Formula is a unique blend of antioxidant nutrients, vitamins & minerals designed to provide protection from free radical damage caused by again in both men & women.  High Potency Formula also helps to enhance memory

Categories: Announcements and Products.

Wedding Expo

Thanks to all the people who visited my stand yesterday at the Wedding Expo.  It was certainly a fun day with lots of prospective brides & grooms looking at wedding venues, dresses, suits, photographers, flowers & cakes among other things.  Mine was the only stand talking about nutrition which got a very positive response. There are so many things to think about when planning a wedding.  One of the most important things is looking fantastic on the day and being well and full of vitality so you can enjoy it.  The great thing about getting your nutrition right is that you

Categories: Announcements and Comments.